At Gracie Barra South Lakes,

We offer a FREE women’s self-defence class every Saturday at 11 am – 12 pm

Jiu Jitsu is a proven self-defence method that could not only save your life but put you in a position of empowerment. we don’t want anyone to feel ever like a victim so offering these classes absolutely free of charge is our way of empowering the women in our local community.

Our GB1 and GBK classes also include self-defence based techniques from blocking strikes to escaping positions and Submissions.